Summer Gut Help
Taking time to optimize your gut health before a summer of travelling will not only aim to support digestive discomforts (leaving you looking better in swimwear) but as most of your immune system...
View ArticleGrace Cafe Recipe Corner: Broad Bean Salad
Serves 2 ………………………. Ingredients Salad 4 tbsp broad beans 4 tbsp candy beetroot 2 tbsp flat leaf parsley 2 tbsp hazelnuts 1 handful of mint – ensure you save some for the garnish 8 pieces of purple...
View ArticleNew Dates Announced for the Grace Body Bootcamp
With the first weekend selling out in under an hour, we were keen to release additional dates as soon as we could to help you reach your fitness goals for the remainder of the year. New dates are:...
View ArticleREVIEW: 8 WEEK WEIGHT-LOSS PROGRAMME
Our Integrated Grace Team has an excellent understanding of the complex biological mechanisms that regulate weight. Gut flora, toxins, sleep, food sensitivities, emotions, hormone levels, as well as...
View ArticleWhy you should add resistance/weight training to your exercise regime
Do you think weightlifting only benefits those who want shirt-ripping arms? Think again. Whatever your exercises goals are, the benefits of resistance training will help you...
View ArticleAccessing the Power of Gratitude
by Padma Shankar Coram The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive,...
View ArticleREVIEW: WEEK 2 OF 8 WEEK WEIGHT-LOSS PROGRAMME
This is the second week of my weight-loss programme and I am loving it! Last week I had the Grace-To-Go so didn’t have to focus too much on food I was eating. But this week I am on my own and will...
View ArticleREVIEW: WEEK 3 OF 8 WEEK WEIGHT-LOSS PROGRAMME
Really getting into the swing of things now. Absolutely thrilled with my weight loss of two kilos I decide to up the ante on the exercise front. After finding the initial personal training sessions...
View ArticleREVIEW: WEEK 4 OF 8 WEEK WEIGHT-LOSS PROGRAMME
Now in my fourth week and I am really into the swing of things – creating avocado and berry smoothies in the morning and experimenting with new recipes in the evening. A new favourite is Madeleine...
View ArticleREVIEW: WEEKS 5 & 6 OF 8 WEEK WEIGHT-LOSS PROGRAMME
Denise Elphick writes about her fifth and sixth weeks of her fitness journey here at Grace Belgravia. Still doing really well with only the very odd slip up. Had a glass of wine which felt a bit acidic...
View ArticleFibre Focus
by Jade Barkett, Wellbeing Manager Food, meal preparation and eating are massive parts of our lives and to most (well, definitely me!) very enjoyable experiences. However, due to the ever increasing...
View ArticleIs “Detox” just Hype?
By Kara Mia, Grace Colon Hydrotherapist Is “Detox” just hype? In my opinion the answer is both yes and no. Consumers are barraged by products that purport to conveniently erase all holiday...
View ArticleThe Feeling Gut
by Ana Isabel, Analytical Hypnotherapist & Psychological Astrologer at Grace Belgravia The language we use often illustrates the connection between our feelings and our bodies. Expressions like: I...
View Article5 Autumn Season Must-have’s
by Jade Barkett, Wellbeing Manager 1) Food-State Vitamin C & Bioflavonoids: As the weather gets colder, everyone seems to be sick. Daily commute’s make us very susceptible to picking up germs, so...
View ArticleREVIEW: WEEK 7 & 8 OF 8 WEEK WEIGHT-LOSS PROGRAMME
Denise Elphick writes about her final two weeks on her fitness journey here at Grace Belgravia. I realise that now I have returned from my holiday I need to snap back into sensible eating and lots of...
View ArticleWhat is Seasonal Affective Disorder? (SAD)
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as ‘winter depression’ because the symptoms are more apparent and tend to be...
View ArticleThe Benefits of Fresh Ginger and Lemon
by Ziggie Bergman, Facial Reflexologist at Grace Belgravia. As the weather starts to change I always recommend my clients drink one cup of fresh ginger and lemon tea a day. Slice fresh ginger and lemon...
View ArticleWhy It’s Vital to Wear Sunscreen…EVERYDAY!
by Dr Rabia Malik, Cosmetic Doctor and General Practitioner at Grace Belgravia. Wearing sunscreen everyday should be a fact of life. Sun damage is the number one cause of skin ageing, as well as more...
View ArticleOrthorexia: When Healthy Eating Turns Against You
by Elaine Slater, Psychologist at Grace Medical and Wellbeing Clinic. What is Orthorexia? Orthorexia is an unhealthy obsession with healthy food. It is about becoming fixated on the...
View ArticleWinter Warmers at The Grace
by Jade Barkett, Wellbeing Manager at Grace Belgravia. The Grace Bar and Restaurant have introduced three new hot drinks to the specials menu, not only to keep you warm over winter but also help you...
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